London Kettlebells UK Kettlebells And Kettlebell Personal Training

thurs

good day today- got a few reps on 300lb squat- the right shoes make a big difference as do warm knees from some pads.
back to 200lb bench at last, felt good here

friday- play day
steel log and farmers walk bars turned up- these are serious professional kit and i cant get enough of them.
pressed the log about 40 times throughout the day. its one big heavy awkward bugger. then you just get the feel for it and it goes up a treat. the hip action from bells helps here a lot.
loaded the farmers bars up to 70kg for a 10 yard walk and worked static holds with 90kg each hand- want to walk with 90kg by next year and have 100+ on the hold with no straps. they also double up for planche training!

got 10 days off for a business seminar so it yoga and band stretches for me and a well earned rest!

friday,

didnt go for the jerk test as we had so much fun speed squatting with all types of band combos and then decided to push the car up and down the car park a few times. i am now thinking do i need to squat if i push the car as this is one serious workout!

should be fresh monday for the jerk test- also want to revisit the 24k 10 min snatch test.

stay strong

steve

the gym

2mile hill run

finger tip chins (on roof rafter): 2x5
finger tip press-ups: 2x5

3 circuits of;
25kg keg - cleans: 10
32kg kb - snatch: 3/3
43kg cube stone - C+P: 2/2

monday

squat
bench- with bands- pair of 40s hold them down nice :)
loaded dips
loaded chins

ringwork- rows and one arm pulls

strongman medley
farmers walk
oly clean and press
sandbag carry for circuit

bells snatch circuit- spaces 10 yards

16 3/3
20 2/2
24 1/1

5 circuits- jog between bells and sprint after end

grip

rt
hammers
grips

great stuff