http://www.londonkettlebells.com/taxonomy/term/175 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1615 <p>thurs</p> <p>good day today- got a few reps on 300lb squat- the right shoes make a big difference as do warm knees from some pads.<br /> back to 200lb bench at last, felt good here</p> <p>friday- play day<br /> steel log and farmers walk bars turned up- these are serious professional kit and i cant get enough of them.<br /> pressed the log about 40 times throughout the day. its one big heavy awkward bugger. then you just get the feel for it and it goes up a treat. the hip action from bells helps here a lot.<br /> loaded the farmers bars up to 70kg for a 10 yard walk and worked static holds with 90kg each hand- want to walk with 90kg by next year and have 100+ on the hold with no straps. they also double up for planche training!</p> <p>got 10 days off for a business seminar so it yoga and band stretches for me and a well earned rest!</p> http://www.londonkettlebells.com/node/1615#comments strongman Tue, 25 Sep 2007 20:35:09 +0000 steve 1615 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/1599 <p>friday,</p> <p>didnt go for the jerk test as we had so much fun speed squatting with all types of band combos and then decided to push the car up and down the car park a few times. i am now thinking do i need to squat if i push the car as this is one serious workout!</p> <p>should be fresh monday for the jerk test- also want to revisit the 24k 10 min snatch test.</p> <p>stay strong</p> <p>steve</p> http://www.londonkettlebells.com/node/1599#comments strongman Sun, 16 Sep 2007 08:50:39 +0000 steve 1599 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/1573 <p>the gym</p> http://www.londonkettlebells.com/node/1573#comments strongman Thu, 30 Aug 2007 16:13:03 +0000 steve 1573 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/1542 <p>2mile hill run</p> <p>finger tip chins (on roof rafter): 2x5<br /> finger tip press-ups: 2x5</p> <p>3 circuits of;<br /> 25kg keg - cleans: 10<br /> 32kg kb - snatch: 3/3<br /> 43kg cube stone - C+P: 2/2 </p> http://www.londonkettlebells.com/node/1542#comments strongman Tue, 14 Aug 2007 17:40:13 +0000 judoboy 1542 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/1540 <p>monday</p> <p>squat<br /> bench- with bands- pair of 40s hold them down nice :)<br /> loaded dips<br /> loaded chins</p> <p>ringwork- rows and one arm pulls</p> <p>strongman medley<br /> farmers walk<br /> oly clean and press<br /> sandbag carry for circuit</p> <p>bells snatch circuit- spaces 10 yards</p> <p>16 3/3<br /> 20 2/2<br /> 24 1/1</p> <p>5 circuits- jog between bells and sprint after end</p> <p>grip</p> <p>rt<br /> hammers<br /> grips</p> <p>great stuff</p> http://www.londonkettlebells.com/node/1540#comments strongman Mon, 13 Aug 2007 20:33:55 +0000 steve 1540 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/648 http://www.londonkettlebells.com/node/648#comments spud strongman Wed, 17 May 2006 14:28:24 +0000 spud 648 at http://www.londonkettlebells.com