not usual blog entry, but comments welcome all the same...
kettlebells:
24k c+p: 4x4
32k snatch: 4x4
32k windmill: 2x2 (currently not attempted 24k, but 16k is solid)
16k ohs: 4x4
grippers:
coc2: set single, both hands (fair way off, currently getting left just past parallel, laughing at weak right)
coc2.5: buy one and get out of packet
b/w:
over hand chins: 2x10 (sounds easy, not for my weak self)
finger tip press-ups: 3x10
levering/bending:
10lb sledge: single, choked down front or nose lever
7lb sledge: making it look easy :)
bend 60d nail
1 hand pinch:
2x15k plates: single
cardio:
5 mins berserking with 10k hammer (very,very, very hard - i see this as a mental toughener too)
there are loads of other things such as deads and squats that i want to improve at but i am not going to set targets.
ant
