http://www.londonkettlebells.com/taxonomy/term/182 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1343 <p>not usual blog entry, but comments welcome all the same...</p> <p>kettlebells:<br /> 24k c+p: 4x4<br /> 32k snatch: 4x4<br /> 32k windmill: 2x2 (currently not attempted 24k, but 16k is solid)<br /> 16k ohs: 4x4 </p> <p>grippers:<br /> coc2: set single, both hands (fair way off, currently getting left just past parallel, laughing at weak right)<br /> coc2.5: buy one and get out of packet </p> <p>b/w:<br /> over hand chins: 2x10 (sounds easy, not for my weak self)<br /> finger tip press-ups: 3x10</p> <p>levering/bending:<br /> 10lb sledge: single, choked down front or nose lever<br /> 7lb sledge: making it look easy :)<br /> bend 60d nail </p> <p>1 hand pinch:<br /> 2x15k plates: single </p> <p>cardio:<br /> 5 mins berserking with 10k hammer (very,very, very hard - i see this as a mental toughener too)</p> <p>there are loads of other things such as deads and squats that i want to improve at but i am not going to set targets. </p> <p>ant</p> http://www.londonkettlebells.com/node/1343#comments goals Fri, 09 Mar 2007 10:17:40 +0000 judoboy 1343 at http://www.londonkettlebells.com