London Kettlebells UK Kettlebells And Kettlebell Personal Training

Did a 10km race & twisted the muscle above my ankle on the outside of my leg about half way through. I carried on and did not walk/stop at all & did a time of 1hr 16mins. Which is ok considering. Think I could have done it in under an hour if I wasn't injured.

Taking a rest for a few days to let my ankle heal but am still going GTG on pullups and doing the odd KBs here and there.

12km run in about 90 minutes. Furthest i've ever ran.
Will do some KBs & low impact cardio tommorow.

5.5 mile run in 58mins (knee seized up & had to walk for a bit)
Going to try for 10km with lots of uphill on friday

Club run :) 4.6 miles in 52ish mins.
Really enjoyed it. Was at the front of my group for most of the time & really attacked some hills. Definitely gonna keep this up on wednesdays.

3.2 mile run in 36mins (calves felt a bit ropey & too much pollution from the cars).

Early Morning run (6:45 start): 4 miles in 46.57.

Did some stretches afterwards. It's nice to run this early - although I have less energy, theres much less car-pollution :)

4 mile run - 47:48minutes (cardio personal best in the last 4 years or so)

Felt really good. Must have done the 1st two miles in about 17minutes! Starting to get the hang of this cardio stuff again :)

2mile hill run
5mins rest

3mins shadow boxing + 3mins skipping
8k - BU snatch/BU press: 50 (5/5)
8k - C+P: 100 (5/5)
16k - C+P: 20/20
24k - C+P: 6/6
32k - clean: 6/6
32k - 1 hand swing: 10/10
8k - OHS: 20/20
8k - pistol curls: 20/20
7lb sledge - toss: 100
7lb sledge - clean: 100 (10/10)
7lb sledge - controlled OH swings: 80 (20/20)

10secs rest on sets.

Thursday: Moved house (around 25 trips carrying stuff weighing between 5 & 50kg for 20ish metres

Fri: Cycled to near Lynton on Exmoor (38 miles in 4.25hours including a constant 5 mile uphill climb and some offroad - which is always fun:)

Sunday: Cycled back after camping on exmoor for 2 days (just did a bit of walking & making fires:) same route (38miles 3.5hours)

Not used to this sort of exercise (cycling), although its not very intense; after about 3 hours of constant exercise it becomes really hard to do anything. But in the end it was fine - my arse just hurts a bit :)

Back to kettlebells tommorow!

4 Mile run in 50:30 (reasonably topographic)

Thats about a 12.34 minute mile. Pretty lame at the moment but I've gotta start somewhere!
Gonna keep doing this route until I get it down to about 30minutes.