cardio

Sunday

marcus — Tue, 02 Oct 2007 22:27:30 +0000

Did a 10km race & twisted the muscle above my ankle on the outside of my leg about half way through. I carried on and did not walk/stop at all & did a time of 1hr 16mins. Which is ok considering. Think I could have done it in under an hour if I wasn't injured.

Taking a rest for a few days to let my ankle heal but am still going GTG on pullups and doing the odd KBs here and there.

Sunday

marcus — Sun, 23 Sep 2007 21:44:16 +0000

12km run in about 90 minutes. Furthest i've ever ran.
Will do some KBs & low impact cardio tommorow.

Wednesday

marcus — Wed, 12 Sep 2007 21:23:55 +0000

5.5 mile run in 58mins (knee seized up & had to walk for a bit)
Going to try for 10km with lots of uphill on friday

Wenesday

marcus — Wed, 05 Sep 2007 21:26:47 +0000

Club run :) 4.6 miles in 52ish mins.
Really enjoyed it. Was at the front of my group for most of the time & really attacked some hills. Definitely gonna keep this up on wednesdays.

Monday

marcus — Mon, 03 Sep 2007 17:27:45 +0000

3.2 mile run in 36mins (calves felt a bit ropey & too much pollution from the cars).

Monday

marcus — Mon, 27 Aug 2007 07:50:56 +0000

Early Morning run (6:45 start): 4 miles in 46.57.

Did some stretches afterwards. It's nice to run this early - although I have less energy, theres much less car-pollution :)

Tuesday

marcus — Tue, 07 Aug 2007 18:59:10 +0000

4 mile run - 47:48minutes (cardio personal best in the last 4 years or so)

Felt really good. Must have done the 1st two miles in about 17minutes! Starting to get the hang of this cardio stuff again :)

carfio

judoboy — Tue, 07 Aug 2007 17:07:08 +0000

2mile hill run
5mins rest

3mins shadow boxing + 3mins skipping
8k - BU snatch/BU press: 50 (5/5)
8k - C+P: 100 (5/5)
16k - C+P: 20/20
24k - C+P: 6/6
32k - clean: 6/6
32k - 1 hand swing: 10/10
8k - OHS: 20/20
8k - pistol curls: 20/20
7lb sledge - toss: 100
7lb sledge - clean: 100 (10/10)
7lb sledge - controlled OH swings: 80 (20/20)

10secs rest on sets.

Thurs, Fri & Sunday

marcus — Sun, 05 Aug 2007 19:33:15 +0000

Thursday: Moved house (around 25 trips carrying stuff weighing between 5 & 50kg for 20ish metres

Fri: Cycled to near Lynton on Exmoor (38 miles in 4.25hours including a constant 5 mile uphill climb and some offroad - which is always fun:)

Sunday: Cycled back after camping on exmoor for 2 days (just did a bit of walking & making fires:) same route (38miles 3.5hours)

Not used to this sort of exercise (cycling), although its not very intense; after about 3 hours of constant exercise it becomes really hard to do anything. But in the end it was fine - my arse just hurts a bit :)

Back to kettlebells tommorow!

Monday

marcus — Mon, 30 Jul 2007 21:51:51 +0000

4 Mile run in 50:30 (reasonably topographic)

Thats about a 12.34 minute mile. Pretty lame at the moment but I've gotta start somewhere!
Gonna keep doing this route until I get it down to about 30minutes.