http://www.londonkettlebells.com/taxonomy/term/184 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1354 <p>broomstick squat: 2x10<br /> 8k front squat: 1x10 l/r (with single bell in rack position - pulls me to side a little, requires tight core)<br /> 12k front squat: 1x10 l/r<br /> 16k goblet squat: 2x10<br /> broomstick squat: 2x10<br /> broomstick ohs: 5x5<br /> 12k front lunges: 2x5 (holding goblet styley)<br /> 12k side lunges: 2x5 l/r</p> <p>45 secs rest on sets.</p> <p>i haven't been to the gym this year (great), but i feel stronger overall since training at home with bells/hammers etc. i am keen to do some 'proper' barbell squats again, in a rack with trusty spotter. i wonder how i'll get on? i have done 80k for 20 reps a few times. i probly going to get form down in mirror with spotter using a 15k bar, then load up and bang out some high reps. i squat much lower than when i started so i'll be interested to see what effect that has on loading. </p> http://www.londonkettlebells.com/node/1354#comments squats Thu, 15 Mar 2007 14:22:57 +0000 judoboy 1354 at http://www.londonkettlebells.com