this is my first crack at edt and my first bit of c+p for a while, due to dodgey elbow.
12k kb - 1 hand swings: 50 (10/10)
c+p edt:
12k kb: 3l/3r
16k kb: 3l/3r
12k kb: 4l/4r
16k kb: 4l/4r
5's and then 6's
24k kb - cleans: 2x10 l/r
all done with no rest on reps, 20 secs on sets.
