http://www.londonkettlebells.com/taxonomy/term/185 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1357 <p>this is my first crack at edt and my first bit of c+p for a while, due to dodgey elbow.<br /> 12k kb - 1 hand swings: 50 (10/10)</p> <p>c+p edt:<br /> 12k kb: 3l/3r<br /> 16k kb: 3l/3r<br /> 12k kb: 4l/4r<br /> 16k kb: 4l/4r<br /> 5's and then 6's </p> <p>24k kb - cleans: 2x10 l/r</p> <p>all done with no rest on reps, 20 secs on sets. </p> http://www.londonkettlebells.com/node/1357#comments edt Wed, 21 Mar 2007 19:40:46 +0000 judoboy 1357 at http://www.londonkettlebells.com