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 <title>quick note</title>
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 <description>&lt;p&gt;i tipped the scales at 79.3k last night. the heaviest in ages, stongest ever! almost perfect for -81k at judo. &lt;/p&gt;
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 <pubDate>Mon, 16 Apr 2007 16:04:49 +0000</pubDate>
 <dc:creator>judoboy</dc:creator>
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