Tuesday: Yoga - active rest
Wednesday:
32KG TGU 10mins
24KG Swings=180 (18per min)

Tuesday: Yoga - active rest
Wednesday:
32KG TGU 10mins
24KG Swings=180 (18per min)

Active rest: 30 mins Yoga.
Main focus on positions of sun salutations and lots of hamstring stretching.