http://www.londonkettlebells.com/taxonomy/term/201 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1447 <p>i got a new toy the other week - a 43.5kg cube of granite :)</p> <p>3mins shadow boxing + 2mins skipping + 1min star jumps<br /> 7lb hammer - powerstrikes on tyre: 50 (5/5)<br /> stone - DL: 2x10<br /> stone - clean: 2x5 (DL/lap/roll up chest)<br /> stone - power clean: 5x5 (straight to high on chest, rotate stone thro 90 deg)<br /> 10k hammer - powerstrikes on tyre: 20 (5/5)<br /> BW windmill/front lunge/side lunge: 3/3/3</p> <p>power cleans with stone were very hard cardio. challenging but fun :)</p> http://www.londonkettlebells.com/node/1447#comments Stones Mon, 04 Jun 2007 14:04:33 +0000 judoboy 1447 at http://www.londonkettlebells.com