London Kettlebells UK Kettlebells And Kettlebell Personal Training

hi guys,
nice to see the old names are still at it.

been doing the around a session a week, but only just enough to not go backwards.

big up the kb faithful :)

32kg Bent Press l/r 1,2,3

2x32kg military press
2x32kg front squat
32kg renegade row
bodyweight ring dip
(no rest between exercises, work through in a circuit, rest 1 min after completion of each rung. 3mins rest at end of each ladder)
1,2,3
1,2,2 (lost the 3rd press so didn't try to go above 2presses)
1,2,2
1,2,1 (lost the last 2 rep press)
1,1,1

I'm with Steve: there is something really satisfying about double KB work. (Next job: be as strong as Steve!)

This morning i decided to rest as my body was feeling it - by the evening i was hungry for some training. So decided on 15mins before the Apprentice Finale!

Snatch Ladder 32kg l/r 40kg l/r 1 min rest between sets
10 sets
Clean & Jerk Ladder 32kg l/r 40 kg l/r 1 min rest between sets
3 sets

Ladders Goerner stylie!

Loved the explosiveness style needed to get the 40 up and under. Feeling good about my training.

Now a bottle and the Apprentice - Good Night