http://www.londonkettlebells.com/taxonomy/term/205 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1465 <p>proper warm-up<br /> cocT - half reps: 2x10 (wearing thick gloves)<br /> cocT - half invert reps: 2x10 (wearing thick gloves)<br /> cocT - full/no set: 2x20<br /> cocT - invert/no set: 2x5<br /> coc1 - full/parallel set: 20x1<br /> coc2 - cheat/neg: 5x1<br /> coc1 - full/no set: 3x1<br /> cocT - full/no set: 1x35<br /> good stretch + light extender work</p> <p>30-45secs rest, occasionally popping gloves on to keep hands warm :)</p> http://www.londonkettlebells.com/node/1465#comments grippers Tue, 19 Jun 2007 14:24:14 +0000 judoboy 1465 at http://www.londonkettlebells.com