A) 32kg BP 1 L/R, 80kg OLD 1 L/R, 1 min rest
B) 40kg BP 1 L/R, 80kg OLD 1 L/R, 1 min rest
C) 32kg BP 2 L/R, 80kg OLD 1 L/R, 1 min rest
D) 40kg BP 2 L/R, 80kg OLD 1 L/R, 1 min rest
E) 32kg BP 3 L/R, 80kg OLD 1 L/R, 1 min rest
F) 40kg BP 3 L/R, 80kg OLD 1 L/R, 1 min rest
Completed A-F x 1
S**t day at work! Hit some heavy BP's and OLD's - felt a lot better than my day did. Now a bottle of wine.
