I'm staying at my parents house for a couple of weeks & they have a full-blown treadmill for some reason which they seem to use as a coat rack. I therefore decided to use it for some HIT style stuff :)
-Farmers walk with 2 24kg kettlebells for 1.5 minutes
-Repeated 5 times:
24kg kettlebell swings 10 left and 10 right
1 minute on the treadmill
-10 pull-ups
OK heres my first entry:
10 Snatches left & right - no breaks (24kg)
Double Sots press (32kg) 2x4
Double Military press (32kg) 10
Double Ballistic Rows (32kg) 2x10
Double front squat (32kg) 2x8
8 Double snatches (24kg)
Situps (holding 24kg at chest) 2x10
Not too bad. Focused on strength today. Will do some cardio tommorrow.
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