http://www.londonkettlebells.com/taxonomy/term/208 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1493 <p>I'm staying at my parents house for a couple of weeks &amp; they have a full-blown treadmill for some reason which they seem to use as a coat rack. I therefore decided to use it for some HIT style stuff :)</p> <p>-Farmers walk with 2 24kg kettlebells for 1.5 minutes</p> <p>-Repeated 5 times:<br /> 24kg kettlebell swings 10 left and 10 right<br /> 1 minute on the treadmill</p> <p>-10 pull-ups</p> http://www.londonkettlebells.com/node/1493#comments kettlebells. Thu, 05 Jul 2007 20:41:40 +0000 marcus 1493 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/1491 <p>OK heres my first entry:</p> <p>10 Snatches left &amp; right - no breaks (24kg)<br /> Double Sots press (32kg) 2x4<br /> Double Military press (32kg) 10<br /> Double Ballistic Rows (32kg) 2x10<br /> Double front squat (32kg) 2x8<br /> 8 Double snatches (24kg)<br /> Situps (holding 24kg at chest) 2x10</p> <p>Not too bad. Focused on strength today. Will do some cardio tommorrow.</p> http://www.londonkettlebells.com/node/1491#comments kettlebells. Wed, 04 Jul 2007 20:55:14 +0000 marcus 1491 at http://www.londonkettlebells.com