http://www.londonkettlebells.com/taxonomy/term/215 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1532 <p>the gym is nearly set up so i had a play today</p> <p>squat<br /> bench<br /> chins<br /> sl deads<br /> power clean and push press</p> <p>bag work- need to get a way to attach this to power cage effectively</p> <p>10 mins snatch- 16k- working on locking overhead a few secs each rep- will be a big part of the bell training now</p> <p>grips- RT pulled 60k right, a few injuries still not 100% yet, some pinch block, block weight lifts and job done</p> <p>pictures of the den to follow!</p> http://www.londonkettlebells.com/node/1532#comments everything Mon, 06 Aug 2007 19:20:06 +0000 steve 1532 at http://www.londonkettlebells.com