http://www.londonkettlebells.com/taxonomy/term/216 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1539 <p>4 mile run 47:46<br /> 2 seconds faster than last time but I had an important phone call that I answered (kept running) and was also stopped by cars (grr). So I probably would have done better if it werent for that but not bad considering...</p> <p>COC#2:<br /> Closed 3 times per hand with 4 fingers.<br /> 2 each side 5mm away with 3 fingers.<br /> 2 each side with 2 fingers (handles parallel)</p> <p>Was gonna do a bit of KB work but couldnt be bothered after the run - a bad attitude but I only ever care about drinking beer on friday evenings :D</p> http://www.londonkettlebells.com/node/1539#comments grip kit + cardio Fri, 10 Aug 2007 17:38:17 +0000 marcus 1539 at http://www.londonkettlebells.com