http://www.londonkettlebells.com/taxonomy/term/217 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1545 <p>tuesday night- after tkd class and with no food.</p> <p>popped down to the gym and decided it was time to work the 16k jerks using the rack position for recovery and fine tuning the technique. i was aiming for about 200-300 using a 5/5 switch with no rest. 65 mins later i did 1001 with more in the tank- trouble was i was overheating and didnt want to hammer the immune system too much. lost 3lb in that time and could just about drive home- shows you what you can do considering i never trained jerks before and had 2 years out :)</p> <p>weds morning- back for a light session</p> <p>squat<br /> bench</p> <p>grip</p> <p>got a PB with a 5 x 11lb pinch left side as well as right</p> <p>did 10 snatches with my 40k as a warm up :) then got 3 right with my 50k. may go for a lefty 50k soon</p> <p>things are certainly picking up pace at last!</p> <p>stay strong</p> http://www.londonkettlebells.com/node/1545#comments kettlebells grip Wed, 15 Aug 2007 16:19:51 +0000 steve 1545 at http://www.londonkettlebells.com