http://www.londonkettlebells.com/taxonomy/term/227 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1561 <p>3 Rounds of:</p> <p>30 B/W squats,<br /> 5 Pull-ups,<br /> 10 Double KB bent over rows,<br /> 10 Double KB military presses.</p> <p>30 sec break after each round. 32kg KBs on first round, 24lg KBs on 2 &amp; 3.<br /> Really tired (trying to sort out my sleep pattern) so I found it a struggle.</p> http://www.londonkettlebells.com/node/1561#comments bodyweight training + kettlebells Fri, 24 Aug 2007 09:52:10 +0000 marcus 1561 at http://www.londonkettlebells.com