http://www.londonkettlebells.com/taxonomy/term/228 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1564 <p>5 rounds of:<br /> 24kg one arm swings (5 each side)<br /> 24kg Military press (5 each side)<br /> 5 Press-ups (with hand-clap on each rep)<br /> 5 Slow situps (5-10 secs on each)<br /> Minimal breaks between rounds (20secs max)<br /> Finished with 30 B/W squats as fast as possible.</p> <p>Good session, outside in the sun.<br /> A friend of mine convinced me to join a running club (starting wednesday) hopefully I won't die on my ass.</p> http://www.londonkettlebells.com/node/1564#comments kettlebells + bodyweight Sun, 26 Aug 2007 13:33:51 +0000 marcus 1564 at http://www.londonkettlebells.com