http://www.londonkettlebells.com/taxonomy/term/246 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/edinburgh-kettlebell-workshop-december.html <div class="event-nodeapi"> <div class="event-start dtstart" title="2007-12-01T13:00:00Z"><label>Start: </label>1 Dec 2007 - 1:00pm</div></div> <div class="event-nodeapi"> <div class="event-end dtend" title="2007-12-01T16:00:00Z"><label>End: </label>1 Dec 2007 - 4:00pm</div></div> <p>Don't wait til 2008 to get fit!</p> <p>November 24th, 13.00 til 16.00 @ St Giles, Kilgraston Road, Edinburgh.</p> <p>Kettlebells Scotland invites you to learn all you need to know to start using Kettlebells safely and effectively. Open to all levels.</p> <p>This workshop will cover the 6 key lifts along with mobility drills and associated lifts and will give you the tools to create your own effective training routines. </p> <p>Places are limited so booking is essential!</p> <p>£35 for three hours of expert instruction.</p> <p>Kettlebells as supplied by London Kettlebells will be available to order. People pre-ordering can pick up on the day and avoid carriage costs.</p> <p>You will learn –</p> <p>The RKC Two and One Arm Swings<br /> Cleans<br /> Front Squats<br /> Military Press<br /> Turkish Getups<br /> RKC Snatch<br /> Basic Joint Mobility Drills<br /> Kettlebell Safety<br /> Workout Structure</p> <p>PRICE: Three hours of expert tuition: £35</p> <p>contact - <span class="spamspan"><span class="u">rannoch</span> [at] <span class="d">kettlebellsscotland [dot] com</span></span> <a href="http://www.kettlebellsscotland.com" title="www.kettlebellsscotland.com">www.kettlebellsscotland.com</a></p> http://www.londonkettlebells.com/edinburgh-kettlebell-workshop-december.html#comments edinburgh Mon, 05 Nov 2007 22:34:46 +0000 admin 1645 at http://www.londonkettlebells.com http://www.londonkettlebells.com/edinburgh-kettlebell-workshop.html <div class="event-nodeapi"> <div class="event-start dtstart" title="2007-11-24T13:00:00Z"><label>Start: </label>24 Nov 2007 - 1:00pm</div></div> <div class="event-nodeapi"> <div class="event-end dtend" title="2007-11-24T16:00:00Z"><label>End: </label>24 Nov 2007 - 4:00pm</div></div> <p>Don't wait til 2008 to get fit!</p> <p>November 24th, 13.00 til 16.00 @ St Giles, Kilgraston Road, Edinburgh.</p> <p>Kettlebells Scotland invites you to learn all you need to know to start using Kettlebells safely and effectively. Open to all levels.</p> <p>This workshop will cover the 6 key lifts along with mobility drills and associated lifts and will give you the tools to create your own effective training routines. </p> <p>Places are limited so booking is essential!</p> <p>£35 for three hours of expert instruction.</p> <p>Kettlebells as supplied by London Kettlebells will be available to order. People pre-ordering can pick up on the day and avoid carriage costs. </p> <p>contact - <span class="spamspan"><span class="u">rannoch</span> [at] <span class="d">kettlebellsscotland [dot] com</span></span> <a href="http://www.kettlebellsscotland.com" title="www.kettlebellsscotland.com">www.kettlebellsscotland.com</a></p> edinburgh scotland Thu, 18 Oct 2007 19:23:13 +0000 admin 1632 at http://www.londonkettlebells.com