dr mc schraefel, phd, nsca cscs, rkc, zhealth rphase, ck-fms (training)
W: http://begin2dig.blogspot.com; http://www.nopain2.org/geekfit;
E: mclkb [at] the-mind [dot] com
Are you looking either to begin training with kettlebells, or to tune your kettlebell performance? Are you training for a specific sport or for General Physical Preparedness or would you just like to lose those last five or ten pounds? Are you just getting back into fitness after a layoff, or have you been going for some time and have hit a plateau, or has an injury been keeping your training on hold? Experienced pro or a little shy about starting? Like to train for five hours in the gym or only have five minutes and want to make them count? There are strategies to support each of these goals and circumstances.
Here's some ideas:
