Stuck for time-this will knock your socks off!
Use a decent space for the shuttle runs - 20/30/50 feet etc.
Phase 1 10 laps Basic warm up: repeat 10 average paced laps
Phase 2 20 laps, 4 of each exercise Perform 5 press ups x 4 Perform 5 sit ups x 4 Perform 5 star jumps x 4 Perform 5 squats x 4 Perform 5 knees to chest jumps x 4
Phase 3 10 laps, squat thrust circuit - killer Perform 10/9/8/7/6/5/4/3/2/1 with each lap
Phase 4 10 lap cool down-slow pace
Enjoy your rest
