London Kettlebells UK Kettlebells And Kettlebell Personal Training

Put a plan together for a solid 3 weeks up until christmas. Going to get my diet in order...read no cheating..and consistent training

AM - 'bear combo' - clean/front squat/push press/back squat/push press - 3 x 6
PM - 25k C&P 4 ladders, 3 rungs per ladder
- 25k snatch 11 x 10 set on the minute

Tuesday night had another yoga class. Today did
25k C&P ladder - 5 ladder, 3 rungs each ladder, alternated with bw pull up.
25k 1 hand swings 4 x 10 lr in 4 minutes

Unfortunately I have not had the time to train this week, but have managed to attend a Bikram Yoga class today. It was pretty hard work and has highlighted a few things I can work on. Will try and make it a regular thing.

double 32k clean & push press 20 x 2 - set on the minute in 19 mins 18 seconds.

pretty pleased as not done this workout in a long time.

25k kettlebell combo
1 hand swing/snatch/OHS/Clean/Clean&PP - 3 reps per set lr, 3 combos. 30 seconds between sets

brief but pretty good session

Snatch grip deads 57.5k/77.5k/97.5 x 5 k117.5k x 3 132.5kx 2
bodyweight chins 10 x 3 set on the minute

Missed saturdays session...things just kind of swept by. Anyway today was a warm up of medicine ball swings to above the head - 3 sets of 10 with a 5k ball

25k C&P ladders alternated with bodyweight chins - 3 ladders of 1/2/3
25k snatches - 2 x 10 lr

not much but done at fast pace.

Clean and Jerk
77.5k x 12, 15 pullovers
67.5k x 12, 15 pullovers
60k x 20, 15 pullovers

last set again from the hang, done in clusters of 5/5/3/3/2/2

Last session of the cycle on Saturday. Made good progress

Clean and Jerk
75k x 12, 15 pullovers
65k x 12, 15 pullovers
57.5k x 20, 15 pullovers

last set again from the hang, done in clusters of 5 reps.

Clean and Jerk
72.5k x 12, 15 pulloversl
62.5k x 12, 15 pullovers
57.5k x 20, 15 pullovers

Surprisingly hard work this morning. Did the last set from the hang, rather than the floor.