Training

05/01/2009

andyw — Mon, 05 Jan 2009 14:35:16 +0000

barbel snatch from hang - 37.5k 5 x 10, 60 seconds between sets
walking lunge - 3 x 10 lr
pull up/jacknife push up 5 x 3/5, set on the minute
25k 2 hand swing 1 x 20
hanging knee tuck 3 x 10

03/01/2008

andyw — Sat, 03 Jan 2009 11:57:42 +0000

25k TGU 10 x 2 lr. Didn't time rest periods....took about 30 minutes in total.

02/01/2009

andyw — Fri, 02 Jan 2009 12:47:52 +0000

push press - 27.5/37.5/46.5/57.5/61.5/67.5/72.5 x 5

90 seconds between sets

started very light but not bad poundage at end.

01/01/09

andyw — Thu, 01 Jan 2009 14:00:28 +0000

Romanian deadlift 57.5k 3 x 8
very easy.

New Year Approaching

andyw — Mon, 29 Dec 2008 13:25:13 +0000

Did well on the run up till xmas..solid training and good eating. Had a week off and ate everything in sight!

Power Clean and Press 45k 3 x 8
Power Curl 45k 3 x 8
Plank 1 x 30 secs

light workout

08/12/08

andyw — Mon, 08 Dec 2008 20:30:54 +0000

25k C&P ladder - 5 ladder, 3 rungs each ladder, alternated with bw pull up.
25k snatches 3 x 10 lr

saturday 6/12/08

andyw — Sat, 06 Dec 2008 14:26:11 +0000

25k C&P ladder - 5 ladder, 4 rungs each ladder, alternated with bw pull up.
25k 2 hand swings 3 x 20 in 3 minutes

wednesday 03/12/08

andyw — Wed, 03 Dec 2008 22:08:05 +0000

25k C&P ladder - 5 ladder, 3 rungs each ladder, alternated with bw pull up.
25k 1 hand swings 4 x 10 lr in 2 minutes

Tuesday 2/12/2008

andyw — Tue, 02 Dec 2008 19:20:33 +0000

PM - 'bear combo' - clean/front squat/push press/back squat/push press - 3 x 6 - light barbel - circa 75lbs.

Good 2 days on diet front. Low carbing this week, will add low GI carbs back next week.

Til Christmas

andyw — Mon, 01 Dec 2008 19:07:48 +0000

Put a plan together for a solid 3 weeks up until christmas. Going to get my diet in order...read no cheating..and consistent training

AM - 'bear combo' - clean/front squat/push press/back squat/push press - 3 x 6
PM - 25k C&P 4 ladders, 3 rungs per ladder
- 25k snatch 11 x 10 set on the minute